Jo 

Biography

– I have a history in sports and remedial massage and Natural Therapies for 15 years (inc diet and nutrition and energy work

– I was Yoga Alliance Certified ┬áin Vancouver, Canada (Hatha Yoga) in 2013

My style I teach is more a Flow class with Hatha concepts but with quite a lot of awareness to alignment, breathe and a spiritual dimension.

I of course am also studying Iyengar concepts under Heart and am quite passionate to bring in Yin yoga concepts also.

I also love to do meditation and a little guided.