Our classes

Ashtanga Yoga

Ashtanga synthesizes breath and postures into a meditative sequence, which strengthens the body and quiets the mind. The emphasis is coordinating movement with the breath (vinyasa), specific visual or mental focus (drishti) and the use of energetic locks (bandha) to build internal heat, awaken core energies and move toward a natural state of meditation. By working on a specific series of poses, we can internalize the practice and make it more meditative over time.

 

Yoga Basics

This is the basics, the elements, the ABCs. Come for a while… and then move on to a more challenging class!  BEFORE you begin a class with a new teacher, please inform the instructor of any health conditions or injuries that may be relevant to the practice, including blood pressure or mental conditions such as anxiety. Yoga Basis classes are offered in both English and Khmer languages at different times. See Schedule for details.

Iyengar Yoga

Our Iyengar classes combine technical precision, detail in alignment, philosophical insight, pranayama and a physical workout that invites you move into your whole being for a deeper kind of release.  These classes are great for students of all levels who want to explore breath awareness and understand symmetry in asana practice to bring a greater sense of balance to body, mind and being.

Yoga Flow

Flow classes incorporate creative sequencing with an emphasis on moving with fluidity and grace while enjoying a deep, sweaty practice! Flow classes leave you feeling radiant, strong, calm and centered. Some yoga experience will support you to find your flow and sooth the mind into a state of release and openness.

Restorative

Let stress and tension melt away and connect with a deep sense of peace and relaxation. Restorative Yoga is a gentle form of yoga that is practiced with props to provide a supportive environment for total relaxation. The class is slow, deeply nurturing and suitable for all ages and capabilities.

Pre-natal

Women at any stage of pregnancy and their partners are welcome to these prenatal yoga classes. These classes accommodate every level of yoga experience, but it is recommended that you discuss with your medical provider first. Accommodations and modifications are always made for those who want a little more strength in their practice and also for those who want to take it slow and quiet.

Community Yoga

The hour-long community class is a chance for visiting and junior teachers to offer donation-only classes to the Phnom Penh community. A perfect opportunity to come and try out yoga before signing up to the regular classes.

Yoga for Stiff shoulders

Spend too much time in front of a computer? Ache-y shoulders that wont go away? This Class is run by our current in-house therapist, Tomoko, with an emphasis on Stiff Shoulders.

Kundalini Yoga

Kundalini yoga is yoga with an added emphasis on consciousness that activates energy centers throughout the body.  If you like your physical exercise to come with a side of spiritual enlightenment, Kundalini Yoga might be for you.

Private Yoga Classes

We offer personalised classes for individuals or small groups on an appointment basis, either in the comfort of our airconditioned space, when possible, at your home, office or hotel. Private classes are great for beginners as well advanced practitioners who want to deepen their practice beyond what is offered in studio classes, for people who want to work though specific injuries or for those whose work or travel schedule does not fit the public class schedule.