WELCOME and introducing to NataRaj's guest teachr Marieke Engelsman from Netherlands
Marieke Engelsman, is a yoga enthusiast from the Netherlands. Ten years ago she took her first yoga class in Singapore, where she lived and worked as a health consultant for eight years. She fell in love with yoga and many more classes, workshops and courses followed. After moving back to the Netherlands in 2010 she started teaching yoga to adults and kids. She now owns a small but popular yoga&health studio where people can join several different yoga lessons a week, can go for advice on health and food or attend workshops on yoga, mindfulness and food. Marieke has finished The Master's in Health Science ans she is a qualified swimming instructor, qualified personal trainer, qualified yoga teacher (she teach ashtanga, flow, yin and kids yoga), weight counselor and mindfulness trainer.
Marieke loves to travel, explore the world and meet people. She will be in Cambodia this December 15th - 25th, together with her two daughters and will support and teach a couple of special classes at NataRaj Studio. Please COME and take a new experience with Marieke!
CHAKRA Balancing Healers Course with Michael
Date:
Sunday, December 8th, 2013
Price:
$25
Place:
NataRaj Yoga Center #52, St. 302
Contact: +855 90 311 341 / yogacambodia@gmail.com
Booking Required!
This December NataRaj Studio will bring you a unique yoga healing course CHAKRA BALANCING!
Chackra balancing is a simple, safe, effective, non-invasive, and super easy healing teachnique that anyone can practice - anytime, anywhere.
In this course, we will:
* Delve into the 7 Chakras
* Learn practical techniques that focus on harmonizing the Chakras
*
Effectively treat yourself and other
* Gentle yoga for the Chakras
* Chakra meditation
Information about our teacher Michael:
Michael Hetherington (BHlthsci, L.Ac)
is an acupuncturist and yoga teacher from Australia. He has been practicing yoga since 2000 and began formal studies in Oriental and complementary medicine in 2004. In 2012, he wrote and published the book "Chakra Balancing Made Simple and Easy". He has a keen interst in Buddhist (insight) meditation, mind-body medicine, energetic anatomy, medcinal herbs and yoga nidra. http://www.michaelhetherington.com.au
KARMA YOGA (yoga of selfless service)
Date: December 15th
Price: (free events)
Place: Meet at NataRaj at 5am or meet at Diamond Island at 5.30am
Contact: yogacambodia@gmail.com / 090 311 341
This December our Krama NGO would love to invite our yoga community to help contribute to make our environment beautiful. We will help to clean up our park at riverside - no more plastic bags and rubbish! Donate you time for our environment!
Program:
5.00-5.30am Jogging from NataRaj to Diamond Island
5.30-7.00am Free yoga class at Diamond Bridge of Diamond Island
7.00-8.30am Cleaning the park - walking and cleaning the park in front of NAGA World up to Choun Nat Statue.
Yogis Xmas Party
December 15th 5.30pm to 8.30pm
@NataRaj Studio #52, St.302, BKK 1.
Come and share the Xmas spirit with our yoga community!
NataRaj Yoga Studio would like to invite all yogis to our Yoga Christmas Party :-) 5.30pm to 8.30pm Sunday the 15th of December.
The Event is free and we kindly ask everyone to bring a dish to share. Why not preparing your favorite Christmas recipe? Some come along with friends, your partner and kids to meet our amazing yoga community, to share a drink, yummy food, and maybe the occasional yoga asana party trick! Please RSVP to yogacambodia@gmail.com before Dec 12th.
FAMILY Xmas Yoga
Date: December 16th & 19th
Time: 4.30pm - 5.30pm
Price: $25 for one family (Special discount available)
@NataRaj Studio #52, St.302, BKK 1
Contact: +855 90 311 341 / yogacambodia@gmail.com
Booking Required!
Come and join us for this special parent and child Christmas yoga class with guest teacher Marieke and her two daughters Julie and Mare. Together we breathe, warm up our muscles, practice asanas, listen to and play a story, give and get a massage and relax. All in Christmas style!
An original, fun and relaxing way to start your Christmas holiday! Don’t miss it!
About the teacher:
Marieke Engelsman, is a yoga enthusiast from the Netherlands. Ten years ago she took her first yoga class in Singapore, where she lived and worked as a health consultant for eight years. She fell in love with yoga and many more classes, workshops and courses followed. After moving back to the Netherlands in 2010 she started teaching yoga to adults and kids. She now owns a small but popular yoga&health studio where people can join several different yoga lessons a week, can go for advice on health and food or attend workshops on yoga, mindfulness and food. www.flow-lifestyle.nl
Donation Classes!
Sunday 8.30-9.30am (Community class)
The yoga communtiy class will lead by our NataRaj teachers & sometime with our visiting teacher to offer donation-only classes to the Phnom Penh community.
Saturday & Sunday 5.30-6.30pm (Meditation)
A great opportunity to end your weekend with Meditation class at NataRaj Studio. Class by donation!
