Yin Yoga Workshops are back
This month we will exploring three key elements in the Yin approach
These workshop series are in offer by Jeanne Everett
May 12th (Metal Element)
May 19th (Water Element)
May 26th (Earth Element)
@Samata 4.30-6.00pm $15 per session
Contact: yogacambodia@gmail, 090 311 341
Inspired by the work of Sarah Powers & Paul Grilley, this practice focuses on meridian activation and corresponding organs from Chinese Medicine. Entirely seated or lying down, postures are held for a longer time and prolong a passive stretch from the muscle to the connective tissue or "fascia" believed to be the home of the yoga energetic network and meridian system of traditional oriental medicine. This is an intense yet calming practice in mind-body connection and a good preparation for meditation. Participants should perform at least a moderate form of exercise/ physical activity earlier in the day in order that the body be gently warmed up prior to the workshop.
Great New Classes!
Early Morning Yoga Class
Monday and Wednesday at 6.30-7.45am
Lighten the start of your day with our new early morning flow classes with Sarah on Mondays and Wednesdays 6:30-7:45am. These classes offer an energizing practice geared towards waking up your body whilst generating a clear mind for the day ahead. Begin the day with movements dedicated to your own self-care and well-being, and enjoy the positive effect of this practice throughout your day.
Great new weekend Ashatanga Yoga Class
Saturday, 8:00-9:30 am
For a wonderful start to the weekend come to our new Ashtanga yoga classes with Liat. These classes synthesize breath, bandhas(inner locks), and postures into a meditative flow sequence, which strengthens the body and quiets the mind. Stretch and energize with a dynamic flow practice where each movement is connected to the breath. End the practice with deep relaxation and be ready to enjoy your weekend.
- Saturday 3pm changed to 4pm Flow Class
- Yoga Basics on Saturday 3pm moved to Sunday 4pm
- Community (donation class)
on Sunday 4.30pm moved to morning time 8.30am